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Services

Appointments

Individual Biometrics- Step 1 (NOT INSURANCE RELATED) Free

Any HAWC Program Member can take advantage of the FREE comprehensive health and wellness program that includes services found within the Four Pillars: Balance for Life, Breathe for Life, Eat for Life, and Move for Life.

Repeat of the screen is required every 6 months for all members.

*Mercy Health & Wellness Connection biometric screenings will not satisfy the requirements for the medical plan premium savings.


Orientations- Step 2 Free

Required as STEP 2, for all new members joining the HAWC and who have completed the STEP 1 Biometric Screening.


Classes

Restoration Movement

Mondays at 5:30pm

This 45 minute class focuses on developing those transitional postures and movements that are vital to functional daily activity. By utilizing only the weight of your own body, you will not only develop mobility, stability, strength, and stamina but the ability to use your body as it was designed.

This is a great addition to your program training sessions that will further assist you to reaching your personal goals.

Book Club- Financial Free

Tuesdays 12-12:30 Web-Ex Only

February 5th: Fidelity – Budgeting/Retirement

February 12th: Mercy CU – Mercy Credit Union Services/Offers

February 19th: Amity Collatt Farr – Minimizing

February 26th: Regions Bank – Managing Your Money