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Individual Biometrics- Step 1 (NOT INSURANCE RELATED) Free

The biometric screen is the first step required to complete before becoming a member of the Health and Wellness Connection

Repeat of the screen is required every 6 months for all members.

*Mercy Health & Wellness Connection biometric screenings will not satisfy the requirements for the medical plan premium savings.

Orientations- Step 2 Free

Required as STEP 2, for all new members joining the HAWC and who have completed the STEP 1 Biometric Screening.


Restoration Movement

Mondays at 5:30pm

This 45 minute class focuses on developing those transitional postures and movements that are vital to functional daily activity. By utilizing only the weight of your own body, you will not only develop mobility, stability, strength, and stamina but the ability to use your body as it was designed.

This is a great addition to your program training sessions that will further assist you to reaching your personal goals.